Zhejiang Grilled Eggplant

Zhejiang Grilled Eggplant is a delightful and healthy dish featuring smoky, tender eggplant infused with savory flavors. This easy-to-make BBQ dish is perfect for summer gatherings or a simple weeknight meal.

Ingredients

• Chinese eggplant - 2 medium (about 400g)
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Chili flakes - 1 teaspoon (adjust to taste)
• Honey - 1 tablespoon
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon, toasted
• Fresh coriander - 2 tablespoons, chopped

Steps

1. Preheat your grill or grill pan over medium heat.
2. Wash the eggplants and cut them in half lengthwise. Score the flesh in a diamond pattern to help absorb the marinade.
3. In a small bowl, mix together soy sauce, sesame oil, minced garlic, grated ginger, chili flakes, and honey to create the marinade.
4. Brush the marinade generously over the cut sides of the eggplants, allowing it to soak in for about 10 minutes.
5. Place the eggplants on the grill, cut side down, and grill for about 6-8 minutes until the flesh is tender and charred.
6. Flip the eggplants and grill for an additional 4-5 minutes, brushing with more marinade if desired.
7. Once cooked, remove from the grill and sprinkle with chopped green onions, toasted sesame seeds, and fresh coriander before serving.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 15 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 750 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants and vitamins from eggplant.
• Low in calories, making it a great option for weight management.
• Contains healthy fats from sesame oil, beneficial for heart health.

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