Zhejiang BBQ Eel

Zhejiang BBQ Eel is a smoky, savory dish that brings the rich flavors of the sea to your dining table. Grilled to perfection with a sweet and tangy marinade, this dish is both satisfying and healthy.

Ingredients

• Eel fillets - 300 grams
• Coconut aminos - 3 tablespoons
• Honey - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 tablespoon, grated
• Sesame oil - 1 teaspoon
• Rice vinegar - 1 tablespoon
• Green onions - 2, chopped
• Black pepper - 1/2 teaspoon
• Sea salt - 1/2 teaspoon
• Lemon - 1, for garnish

Steps

1. In a bowl, combine coconut aminos, honey, minced garlic, grated ginger, sesame oil, rice vinegar, black pepper, and sea salt to create the marinade.
2. Place the eel fillets in the marinade and let them soak for at least 15 minutes.
3. Preheat the grill to medium-high heat.
4. Remove the eel from the marinade, allowing excess to drip off, and place the fillets on the grill.
5. Grill the eel for about 5-7 minutes on each side, or until cooked through and slightly charred.
6. Once cooked, remove the eel from the grill and let it rest for a couple of minutes.
7. Garnish with chopped green onions and lemon wedges before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 15 g
• Fiber: 0 g
• Sugar: 8 g
• Sodium: 450 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• High in protein, aiding muscle repair and growth.

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