Zha Jiang Mian Pizza

Zha Jiang Mian Pizza combines the rich, savory flavors of traditional Chinese noodle dish with a crispy pizza base, offering a unique twist on a classic. This healthy version is loaded with vegetables and a flavorful sauce, making it both nutritious and delicious.

Ingredients

• Whole wheat pizza dough - 200 grams
• Ground turkey or chicken - 150 grams
• Fermented soybean paste (doubanjiang) - 2 tablespoons
• Soy sauce - 1 tablespoon
• Sugar - 1 teaspoon
• Garlic, minced - 2 cloves
• Ginger, minced - 1 teaspoon
• Carrot, shredded - 50 grams
• Cucumber, julienned - 50 grams
• Green onions, chopped - 2 stalks
• Mozzarella cheese, shredded - 50 grams
• Olive oil - 1 teaspoon
• Sesame oil - 1 teaspoon
• Chili oil (optional) - 1 teaspoon

Steps

1. Preheat the oven to 220°C (428°F).
2. In a skillet, heat the olive oil over medium heat. Add the minced garlic and ginger, sautéing until fragrant.
3. Add the ground turkey or chicken to the skillet, cooking until browned and fully cooked, about 5-7 minutes.
4. Stir in the fermented soybean paste, soy sauce, and sugar, mixing well. Cook for an additional 2-3 minutes until the sauce thickens slightly.
5. Roll out the whole wheat pizza dough on a floured surface to about 12 inches in diameter, then place it on a baking sheet.
6. Spread the cooked ground meat mixture evenly over the pizza dough.
7. Sprinkle the shredded mozzarella cheese over the meat mixture.
8. Bake the pizza in the preheated oven for about 12-15 minutes, or until the cheese is melted and the crust is golden brown.
9. Remove the pizza from the oven and let it cool for a minute. Top with shredded carrots, julienned cucumber, and chopped green onions.
10. Drizzle with sesame oil and chili oil if desired before slicing and serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from the lean meat, promoting muscle growth and repair.
• Rich in vegetables, providing fiber, vitamins, and minerals for overall health.

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