Zha Jiang Burger

The Zha Jiang Burger is a low-carb twist on the classic Chinese dish, featuring a savory fermented soybean paste sauce paired with tender ground meat, all nestled in crisp lettuce wraps. This delightful dish balances rich flavors with a refreshing crunch, making it a perfect healthy meal option.

Ingredients

• Ground pork - 250 grams
• Fermented soybean paste (Doubanjiang) - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Green onion - 2 stalks, finely chopped
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Lettuce leaves (Butter or Romaine) - 4 large leaves
• Cucumber - 1 medium, sliced thinly
• Carrot - 1 small, julienned
• Pickled radish - 50 grams, sliced

Steps

1. In a skillet over medium heat, add the ground pork and cook until browned, about 5-7 minutes.
2. Add minced garlic and ginger to the skillet, cooking for another 1-2 minutes until fragrant.
3. Stir in the fermented soybean paste, soy sauce, and sesame oil, mixing well to combine.
4. Reduce heat to low and let the mixture simmer for 10 minutes, stirring occasionally.
5. While the pork is simmering, prepare the lettuce wraps by washing and drying the lettuce leaves.
6. Once the pork is cooked, assemble the burger by placing a scoop of the pork mixture in the center of a lettuce leaf.
7. Top with cucumber slices, julienned carrot, and pickled radish for added crunch and flavor.
8. Wrap the lettuce around the filling and serve immediately.

Nutrition

• Calories: 350
• Protein: 26 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 24 g
• Saturated Fat: 8 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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