Yuxiang Qiezi

Yuxiang Qiezi is a vibrant and flavorful dish featuring stir-fried eggplant in a spicy garlic sauce, perfect for a late-night indulgence. This gluten-free version retains the authentic taste while being suitable for those with dietary restrictions.

Ingredients

• Chinese eggplant - 300 grams
• Red bell pepper - 1 medium, diced
• Garlic - 4 cloves, minced
• Ginger - 1 inch, minced
• Green onions - 2, chopped
• Soy sauce (gluten-free) - 2 tablespoons
• Chili bean paste - 1 tablespoon
• Sugar - 1 teaspoon
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 tablespoon
• Cooking oil - 2 tablespoons
• Salt - to taste
• Water - 100 milliliters

Steps

1. Wash the Chinese eggplant and cut it into bite-sized pieces.
2. In a bowl, mix the soy sauce, chili bean paste, sugar, rice vinegar, and water. Set aside.
3. Heat cooking oil in a large frying pan or wok over medium-high heat.
4. Add the minced garlic and ginger to the pan, sautéing until fragrant (about 30 seconds).
5. Add the eggplant to the pan, stirring continuously for about 5 minutes until slightly softened.
6. Stir in the diced red bell pepper and continue to cook for another 3 minutes.
7. Pour the sauce mixture over the vegetables, stirring well to coat.
8. Cook for an additional 5-7 minutes, allowing the eggplant to absorb the flavors and become tender.
9. Drizzle the sesame oil over the dish, and add salt to taste.
10. Garnish with chopped green onions before serving.

Nutrition

• Calories: 220
• Protein: 3 g
• Carbs: 30 g
• Fiber: 9 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants from eggplant, which may help reduce the risk of chronic diseases.
• Low in calories, making it a healthy option for weight management.

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