Yunnan Wild Rice

Yunnan Wild Rice is a fragrant and nutritious dish featuring a blend of wild rice and colorful vegetables, inspired by the rich culinary traditions of Yunnan, China. This Paleo-friendly recipe highlights the natural flavors of the ingredients while providing a wholesome and satisfying meal.

Ingredients

• Wild rice - 100 grams
• Water - 500 ml
• Carrot - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Green onions - 2, sliced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Coconut aminos - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Fresh cilantro - a handful, chopped
• Salt - to taste
• Pepper - to taste

Steps

1. Rinse the wild rice under cold water until the water runs clear.
2. In a medium saucepan, combine the wild rice and 500 ml of water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 25 minutes or until the rice is tender and the water is absorbed.
3. While the rice is cooking, heat olive oil in a large skillet over medium heat. Add minced garlic and grated ginger, sauté for 1-2 minutes until fragrant.
4. Add diced carrot and red bell pepper to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender.
5. Once the wild rice is cooked, add it to the skillet with the sautéed vegetables. Pour in coconut aminos and sesame oil, and mix well to combine all the ingredients.
6. Season with salt and pepper to taste. Stir in the sliced green onions and chopped cilantro just before serving.
7. Serve warm and enjoy your Yunnan Wild Rice dish!

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 55 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from wild rice and colorful vegetables.
• High in fiber, promoting digestive health.

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