Yunnan Spicy Grilled Chicken

Yunnan Spicy Grilled Chicken is a vibrant and aromatic dish that combines tender chicken with a medley of spices, offering a delightful balance of heat and flavor. This Paleo-friendly BBQ dish is perfect for a quick and satisfying meal.

Ingredients

• Chicken thighs - 400 grams
• Garlic - 4 cloves, minced
• Ginger - 1 tablespoon, grated
• Coconut aminos - 3 tablespoons
• Sesame oil - 1 tablespoon
• Chili flakes - 1 teaspoon
• Coriander powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Green onions - 2, chopped (for garnish)
• Fresh cilantro - 2 tablespoons, chopped (for garnish)

Steps

1. In a bowl, combine minced garlic, grated ginger, coconut aminos, sesame oil, chili flakes, coriander powder, cumin powder, black pepper, and salt to create a marinade.
2. Add the chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 15 minutes to allow the flavors to meld.
3. Preheat a grill or grill pan over medium-high heat.
4. Remove the chicken from the marinade and place it on the grill. Cook for about 6-8 minutes on each side or until the chicken reaches an internal temperature of 75°C (165°F) and has nice char marks.
5. Once cooked, remove the chicken from the grill and let it rest for a few minutes.
6. Slice the grilled chicken and serve it garnished with chopped green onions and fresh cilantro.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 22 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains anti-inflammatory properties from ginger and garlic.

Tags