Yunnan Mushroom Flatbread

Yunnan Mushroom Flatbread is a delightful gluten-free Chinese pizza featuring a crispy base topped with a medley of earthy mushrooms and aromatic herbs. This dish offers a unique fusion of flavors that celebrates the rich culinary traditions of Yunnan province.

Ingredients

• Brown rice flour - 150g
• Tapioca flour - 50g
• Water - 200ml
• Salt - 1/2 tsp
• Olive oil - 1 tbsp
• Mixed mushrooms (shiitake, oyster, enoki) - 200g, sliced
• Garlic - 2 cloves, minced
• Ginger - 1 tsp, grated
• Spring onions - 2, chopped
• Fresh cilantro - 2 tbsp, chopped
• Soy sauce (gluten-free) - 1 tbsp
• Sesame oil - 1 tsp
• Chili flakes - 1/2 tsp (optional)

Steps

1. In a mixing bowl, combine the brown rice flour, tapioca flour, salt, and water. Mix until a smooth batter forms.
2. Heat a non-stick skillet over medium heat and add 1/2 tablespoon of olive oil.
3. Pour half of the batter into the skillet, spreading it evenly to form a flatbread. Cook for about 3-4 minutes until the edges start to lift and the bottom is golden brown.
4. Carefully flip the flatbread using a spatula and cook for another 3-4 minutes. Once cooked, remove it from the skillet and repeat with the remaining batter to make a second flatbread.
5. In the same skillet, add the remaining olive oil, minced garlic, and grated ginger. Sauté for 1 minute until fragrant.
6. Add the sliced mushrooms and cook for 5-7 minutes until tender. Stir in spring onions, soy sauce, sesame oil, and chili flakes if using. Cook for another 2 minutes.
7. Spread the mushroom mixture evenly over the cooked flatbreads and garnish with fresh cilantro before serving.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 50 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber from mushrooms and brown rice flour, promoting digestive health.
• Contains antioxidants from mushrooms, which may help boost the immune system.

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