Yunnan Mushroom Burger

The Yunnan Mushroom Burger is a flavorful and protein-packed dish featuring a savory mushroom patty infused with aromatic Chinese spices, served on a soft bun with fresh vegetables. This unique burger captures the essence of Yunnan's rich culinary heritage while providing a satisfying and nutritious meal.

Ingredients

• Shiitake mushrooms - 150 grams, finely chopped
• King oyster mushrooms - 150 grams, finely chopped
• Firm tofu - 100 grams, crumbled
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Chinese five-spice powder - 1 teaspoon
• Cornstarch - 2 tablespoons
• Sesame oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Buns (whole grain or regular) - 2
• Lettuce - 2 leaves
• Tomato - 1 medium, sliced
• Cucumber - 1/2 medium, sliced
• Sriracha or chili sauce - to taste

Steps

1. In a large skillet, heat sesame oil over medium heat. Add minced garlic and grated ginger, sautéing until fragrant (about 1 minute).
2. Add the finely chopped shiitake and king oyster mushrooms to the skillet. Cook for about 5-7 minutes until the mushrooms are soft and most of the moisture has evaporated.
3. In a mixing bowl, combine the cooked mushrooms, crumbled tofu, soy sauce, Chinese five-spice powder, cornstarch, salt, and black pepper. Mix well until all ingredients are thoroughly combined.
4. Shape the mixture into two equal-sized patties.
5. Wipe the skillet clean and heat it again over medium heat. Cook the patties for about 5-6 minutes on each side or until they are golden brown and crispy.
6. While the patties are cooking, lightly toast the buns in a separate pan until golden.
7. Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by the mushroom patty, slices of tomato and cucumber, and a drizzle of sriracha or chili sauce. Top with the other half of the bun.
8. Serve immediately and enjoy your Yunnan Mushroom Burger!

Nutrition

• Calories: 380
• Protein: 20 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from mushrooms and tofu, supporting muscle health.
• High in dietary fiber, which aids in digestion and promotes satiety.

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