Yunnan Grilled Mushrooms

Yunnan Grilled Mushrooms are a flavorful and healthy dish that showcases the earthy taste of fresh mushrooms, marinated in a blend of aromatic spices. This dish is perfect for a BBQ, offering a delightful balance of textures and flavors.

Ingredients

• Shiitake mushrooms - 200 grams
• King oyster mushrooms - 200 grams
• Olive oil - 2 tablespoons
• Soy sauce - 2 tablespoons
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, grated
• Chili powder - 1 teaspoon
• Sesame oil - 1 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Clean the shiitake and king oyster mushrooms, removing any dirt and trimming the stems where necessary.
2. In a large bowl, combine the olive oil, soy sauce, minced garlic, grated ginger, chili powder, sesame oil, lemon juice, salt, and black pepper to create a marinade.
3. Add the cleaned mushrooms to the marinade and toss to ensure they are evenly coated. Let them marinate for at least 15 minutes.
4. Preheat a grill or grill pan over medium-high heat.
5. Once the grill is hot, place the marinated mushrooms on the grill. Cook for about 5-7 minutes on each side, or until they are tender and have grill marks.
6. Remove the mushrooms from the grill and sprinkle with chopped fresh cilantro before serving.

Nutrition

• Calories: 120
• Protein: 5 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 650 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.15 L

Health Benefits

• Rich in antioxidants that help combat oxidative stress.
• A good source of dietary fiber, which aids in digestion.

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