Yunnan Grilled Beef

Yunnan Grilled Beef is a savory and spicy dish that captures the essence of Chinese BBQ with tender marinated beef skewers grilled to perfection. This recipe features aromatic spices and herbs, making it a delicious high protein option for any meal.

Ingredients

• Beef sirloin - 400 grams
• Soy sauce - 3 tablespoons
• Chinese cooking wine - 2 tablespoons
• Brown sugar - 1 tablespoon
• Cumin powder - 1 teaspoon
• Ground black pepper - 1 teaspoon
• Chili flakes - 1 teaspoon
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, minced
• Green onions - 2, chopped
• Sesame oil - 1 tablespoon
• Wooden skewers - 4, soaked in water for 30 minutes

Steps

1. Cut the beef sirloin into 2 cm cubes and place them in a mixing bowl.
2. In a separate bowl, combine soy sauce, Chinese cooking wine, brown sugar, cumin powder, black pepper, chili flakes, minced garlic, and minced ginger.
3. Pour the marinade over the beef cubes, ensuring they are well-coated. Cover and let marinate in the refrigerator for at least 15 minutes.
4. Preheat your grill or barbecue to medium-high heat.
5. Thread the marinated beef cubes onto the soaked wooden skewers, alternating with pieces of green onion for added flavor.
6. Brush the skewers lightly with sesame oil.
7. Grill the skewers for about 10-12 minutes, turning occasionally, until the beef is cooked to your desired doneness.
8. Remove the skewers from the grill and let them rest for a few minutes before serving.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in iron, promoting healthy blood circulation.

Tags