Yao Rou Bao

Yao Rou Bao is a delightful Paleo Chinese burger featuring tender, spiced meat wrapped in lettuce leaves, creating a fresh and flavorful handheld dish. Perfect for a healthy meal, this recipe offers a unique twist on traditional burgers without the grains or gluten.

Ingredients

• Ground beef - 250 grams
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onion - 2 stalks, finely chopped
• Coconut aminos - 2 tablespoons
• Sesame oil - 1 teaspoon
• Five-spice powder - 1/2 teaspoon
• Lettuce leaves (e.g., butter or romaine) - 4 large leaves
• Carrot - 1 small, julienned
• Cucumber - 1 small, thinly sliced
• Fresh cilantro - a handful, chopped
• Lime - 1, cut into wedges

Steps

1. In a large mixing bowl, combine ground beef, minced garlic, grated ginger, chopped green onion, coconut aminos, sesame oil, and five-spice powder. Mix well until all ingredients are evenly incorporated.
2. Form the mixture into 4 small patties, about 1.5 cm thick.
3. Heat a non-stick skillet over medium heat and add the patties. Cook for about 4-5 minutes on each side or until they are cooked through and browned.
4. While the patties are cooking, prepare the lettuce leaves, julienned carrot, and sliced cucumber on a serving platter.
5. Once the patties are done, remove them from the skillet and let them rest for a minute.
6. To assemble, place a patty on a lettuce leaf, top with carrot, cucumber, and chopped cilantro. Squeeze fresh lime juice over the top.
7. Wrap the lettuce around the filling and enjoy as a delicious, Paleo-friendly burger.

Nutrition

• Calories: 370
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 80 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for a Paleo or low-carb diet.

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