Yang Rou Chuan

Yang Rou Chuan is a flavorful and aromatic Chinese BBQ dish featuring tender lamb skewers seasoned with a blend of spices and grilled to perfection. This Halal delicacy is perfect for meat lovers and is often enjoyed with a spicy dipping sauce.

Ingredients

• Lamb shoulder - 300 grams, cubed
• Vegetable oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Chili powder - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Skewers - 4 (wooden or metal)

Steps

1. Soak wooden skewers in water for at least 30 minutes to prevent burning during grilling.
2. In a mixing bowl, combine the cubed lamb, vegetable oil, ground cumin, ground coriander, chili powder, garlic powder, salt, and black pepper. Mix well to ensure the lamb is evenly coated with the spices.
3. Thread the marinated lamb onto the soaked skewers, packing the meat tightly but leaving some space between pieces for even cooking.
4. Preheat a grill or grill pan over medium-high heat.
5. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally until the lamb is cooked through and slightly charred on the outside.
6. Remove the skewers from the grill and let them rest for a couple of minutes before serving.
7. Serve hot with a side of spicy dipping sauce or your favorite salad.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 75 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• Rich source of high-quality protein essential for muscle building and repair.
• Contains essential vitamins and minerals such as iron and zinc that support immune function and overall health.

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