Xinjiang Spicy Chicken

Xinjiang Spicy Chicken is a flavorful and aromatic BBQ dish that showcases the bold spices and cooking techniques of China's Xinjiang region. Tender chicken pieces are marinated and grilled to perfection, creating a deliciously spicy and smoky delight for meat lovers.

Ingredients

• Chicken thighs - 400 grams, boneless and skinless
• Vegetable oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, minced
• Cumin powder - 2 teaspoons
• Coriander powder - 1 teaspoon
• Chili powder - 1 teaspoon
• Paprika - 1 teaspoon
• Soy sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Green onions - 2, chopped for garnish
• Sesame seeds - 1 tablespoon, toasted for garnish

Steps

1. Cut the chicken thighs into bite-sized pieces and place them in a large bowl.
2. In a separate bowl, mix together the vegetable oil, minced garlic, minced ginger, cumin powder, coriander powder, chili powder, paprika, soy sauce, rice vinegar, salt, and black pepper to create the marinade.
3. Pour the marinade over the chicken pieces and mix well to ensure all the chicken is coated. Cover and let it marinate in the refrigerator for at least 15 minutes.
4. Preheat your grill or grill pan over medium-high heat.
5. Once heated, thread the marinated chicken pieces onto skewers (if using wooden skewers, soak them in water for 30 minutes prior to prevent burning).
6. Grill the chicken skewers for about 5-7 minutes on each side, or until fully cooked and slightly charred.
7. Remove from the grill and sprinkle with chopped green onions and toasted sesame seeds before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 30 g
• Saturated Fat: 5 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains spices like cumin and coriander which have anti-inflammatory properties.

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