Xinjiang Lamb Skewers

Xinjiang Lamb Skewers are a fragrant and spicy barbecue dish that captures the essence of traditional Chinese flavors. Marinated tender pieces of lamb are grilled to perfection, offering a delightful balance of spices and smoky undertones.

Ingredients

• Lamb shoulder - 400 grams, cut into 2.5 cm cubes
• Cumin seeds - 1 tablespoon, toasted and crushed
• Coriander seeds - 1 tablespoon, toasted and crushed
• Paprika - 1 teaspoon
• Chili powder - 1 teaspoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Wooden skewers - 4, soaked in water for 30 minutes

Steps

1. In a large bowl, combine the crushed cumin and coriander seeds, paprika, chili powder, minced garlic, ginger, salt, black pepper, olive oil, and lemon juice to create a marinade.
2. Add the lamb cubes to the marinade, ensuring they are well coated. Cover and refrigerate for at least 1 hour, preferably overnight for maximum flavor.
3. Preheat a grill or grill pan over medium-high heat.
4. Thread the marinated lamb cubes onto the soaked wooden skewers, leaving a little space between each piece.
5. Place the skewers on the grill and cook for about 8-10 minutes, turning occasionally until the lamb is cooked to your desired doneness and has nice grill marks.
6. Remove from the grill and let rest for a few minutes before serving.

Nutrition

• Calories: 430
• Protein: 32 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 700 mg
• Cholesterol: 100 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• High in protein which supports muscle growth and repair.
• Rich in iron and zinc, essential for immune function and energy production.

Tags