Xiang Guo Rice

Xiang Guo Rice is a fragrant, high-protein Chinese dish that combines tender rice with an array of colorful vegetables and protein-packed ingredients. This one-pan meal is perfect for a satisfying lunch or dinner, bringing bold flavors and wholesome nutrition to your table.

Ingredients

• Jasmine rice - 150 grams
• Chicken breast - 200 grams, diced
• Eggs - 2 large
• Bell pepper - 1 medium, diced
• Carrot - 1 medium, diced
• Green peas - 100 grams (fresh or frozen)
• Soy sauce - 30 ml
• Sesame oil - 15 ml
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Spring onions - 2, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the jasmine rice under cold water until the water runs clear, then cook it according to package instructions (usually about 15-20 minutes) and set aside.
2. In a large skillet or wok, heat the sesame oil over medium heat and add the minced garlic and ginger. Stir-fry for about 30 seconds until fragrant.
3. Add the diced chicken to the skillet and cook until browned and cooked through, about 5-7 minutes. Season with salt and black pepper.
4. Add the diced bell pepper, carrot, and green peas to the skillet, and stir-fry for another 3-4 minutes until the vegetables are tender.
5. Push the chicken and vegetables to the side of the skillet, and crack the eggs into the empty space. Scramble the eggs until fully cooked, then combine with the chicken and vegetables.
6. Add the cooked jasmine rice to the skillet, then pour in the soy sauce. Mix everything together thoroughly, and stir-fry for an additional 2-3 minutes to heat through.
7. Garnish with chopped spring onions before serving.

Nutrition

• Calories: 550
• Protein: 35 g
• Carbs: 75 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 180 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 11 g
• Water: 0.4 L

Health Benefits

• High in protein from chicken and eggs, supporting muscle health and recovery.
• Contains a variety of vegetables, providing essential vitamins and minerals.

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