Xiang Guo

Xiang Guo is a fragrant and spicy stir-fried dish that combines fresh vegetables and halal proteins, perfect for a hearty breakfast. This dish is packed with flavor and nourishment, offering a delightful start to your day.

Ingredients

• Chicken breast - 200 grams, thinly sliced
• Tofu - 100 grams, cubed
• Bell pepper - 1 medium, sliced
• Carrot - 1 medium, julienned
• Mushrooms - 100 grams, sliced (shiitake or button)
• Garlic - 3 cloves, minced
• Ginger - 1 inch, minced
• Spring onions - 2, chopped
• Soy sauce - 2 tablespoons
• Chili paste - 1 tablespoon (adjust to taste)
• Vegetable oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Cilantro - for garnish

Steps

1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.
3. Increase the heat to high and add the sliced chicken breast. Stir-fry for about 5-7 minutes until the chicken is cooked through.
4. Add the cubed tofu and stir gently to combine, cooking for another 3-4 minutes.
5. Incorporate the sliced bell pepper, julienned carrot, and sliced mushrooms, stir-frying for an additional 5 minutes until the vegetables are tender but still crisp.
6. Pour in the soy sauce and chili paste, mixing well to ensure all ingredients are coated. Season with salt and black pepper to taste.
7. Add the chopped spring onions, stirring for another minute before removing from heat.
8. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken and tofu, supporting muscle health.
• Packed with vitamins and minerals from various vegetables.

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