Xian Roujiamo

Xian Roujiamo is a flavorful Chinese breakfast dish featuring a savory, spiced meat filling encased in a soft bun. This nutritious version combines lean protein with whole grains, making it a healthy choice to kickstart your day.

Ingredients

• Whole wheat flour - 150 grams
• Warm water - 75 ml
• Ground lean pork - 200 grams
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Spring onions - 2, chopped
• Soy sauce - 1 tablespoon
• Five-spice powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Sesame oil - 1 teaspoon
• Cucumber - 1 small, sliced (for garnish)

Steps

1. In a mixing bowl, combine the whole wheat flour and warm water. Knead until a smooth dough forms, then cover and let it rest for 20 minutes.
2. In a separate bowl, mix the ground pork, minced garlic, grated ginger, chopped spring onions, soy sauce, five-spice powder, salt, black pepper, and sesame oil until well combined.
3. Divide the rested dough into 4 equal pieces and roll each into a flat disc about 10 cm in diameter.
4. Place a spoonful of the pork mixture in the center of each dough disc, fold the edges over the filling, and pinch to seal. Gently flatten the filled buns.
5. Heat a non-stick skillet over medium heat and lightly grease it. Place the buns in the skillet and cook for about 3-4 minutes on each side until golden brown.
6. Add a splash of water to the skillet, cover immediately, and steam the buns for an additional 5 minutes to ensure the meat is cooked through.
7. Remove from the skillet, garnish with cucumber slices, and serve warm.

Nutrition

• Calories: 320
• Protein: 20 g
• Carbs: 35 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 50 mg
• Total Fat: 12 g
• Saturated Fat: 3 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• High in protein, which supports muscle repair and growth.
• Whole wheat flour provides dietary fiber, promoting digestive health.

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