Xian Bing

Xian Bing is a savory Chinese burger featuring a crispy, flaky outer layer filled with a high-protein mixture of meat and vegetables. This delightful dish combines textures and flavors for a satisfying meal that's both hearty and nutritious.

Ingredients

• All-purpose flour - 200 grams
• Warm water - 100 ml
• Salt - 1/2 teaspoon
• Ground chicken or turkey - 200 grams
• Chopped green onions - 50 grams
• Shredded carrots - 50 grams
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Ginger (grated) - 1 teaspoon
• Garlic (minced) - 1 clove
• Black pepper - 1/4 teaspoon
• Vegetable oil - for frying

Steps

1. In a mixing bowl, combine the all-purpose flour and salt. Gradually add the warm water, stirring until a dough forms.
2. Knead the dough on a floured surface for about 5 minutes until smooth. Cover with a cloth and let it rest for 15 minutes.
3. In another bowl, mix the ground chicken or turkey, chopped green onions, shredded carrots, soy sauce, sesame oil, ginger, garlic, and black pepper until well combined.
4. Divide the rested dough into 4 equal pieces and roll each piece into a circle about 10 cm in diameter.
5. Place a generous spoonful of the meat mixture in the center of each circle. Fold the dough over to create a half-moon shape and pinch the edges to seal.
6. Heat vegetable oil in a skillet over medium heat. Place the filled dumplings in the skillet, cooking for about 3-4 minutes per side until golden brown and cooked through.
7. Once cooked, remove from the skillet and let them cool for a minute before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 45 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• High in protein for muscle repair and growth.
• Contains vegetables for vitamins and minerals.

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