Xiamen Peanut Soup

Xiamen Peanut Soup is a creamy and comforting Chinese breakfast dish that features a delightful blend of peanuts and rice, creating a wholesome start to your day. This dish is not only delicious but also offers a nutritious balance of protein and healthy fats.

Ingredients

• Raw peanuts - 100 grams
• Jasmine rice - 50 grams
• Water - 800 ml
• Rock sugar - 30 grams
• Salt - 1/4 teaspoon
• Coconut milk - 100 ml (optional)
• Chopped scallions - 2 tablespoons (for garnish)

Steps

1. Rinse the raw peanuts under cold water, then soak them in water for at least 4 hours or overnight.
2. After soaking, drain the peanuts and place them in a pot with 800 ml of fresh water. Bring to a boil over medium heat.
3. Once boiling, reduce the heat to low and simmer for about 30 minutes until the peanuts are soft.
4. In a separate pot, rinse the jasmine rice and add it to the soft peanuts. Cook for an additional 10 minutes, stirring occasionally.
5. Add the rock sugar and salt to the pot, stirring until the sugar dissolves. If using, pour in the coconut milk and stir well to combine.
6. Simmer for another 5 minutes until everything is heated through and well mixed.
7. Remove from heat, let cool slightly, and serve hot, garnished with chopped scallions.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 45 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 180 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.8 L

Health Benefits

• Rich in protein and healthy fats from peanuts.
• Good source of vitamins and minerals, including magnesium and vitamin E.

Tags