Xiamen Fried Rice

Xiamen Fried Rice is a flavorful and protein-packed dish that combines tender grains of rice with a vibrant mix of vegetables, shrimp, and eggs. This dish is both satisfying and nutritious, making it perfect for a quick meal any time of the day.

Ingredients

• Cooked jasmine rice - 300 grams
• Shrimp, peeled and deveined - 150 grams
• Eggs - 2 large
• Green peas - 100 grams
• Carrot, diced - 50 grams
• Green onion, chopped - 3 stalks
• Garlic, minced - 2 cloves
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Cooking oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the cooking oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and sauté for about 30 seconds until fragrant.
3. Add the shrimp to the pan, season with salt and pepper, and cook until they turn pink, about 3-4 minutes.
4. Push the shrimp to one side of the pan and crack the eggs into the other side, scrambling them until fully cooked.
5. Add the diced carrots and green peas to the pan, stirring everything together and cooking for another 3-4 minutes.
6. Add the cooked jasmine rice to the pan, breaking up any clumps and mixing thoroughly with the other ingredients.
7. Pour in the soy sauce and sesame oil, mixing well to ensure the rice is evenly coated.
8. Stir in the chopped green onion and adjust seasoning with more salt and pepper if necessary.
9. Cook for an additional 2-3 minutes until everything is heated through and well combined.
10. Serve hot and enjoy your protein-rich Xiamen Fried Rice!

Nutrition

• Calories: 550
• Protein: 25 g
• Carbs: 70 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 220 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein from shrimp and eggs, supporting muscle repair and growth.
• Contains vegetables which provide essential vitamins and minerals.

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