Wonton Soup

Wonton Soup is a light and nourishing Chinese breakfast dish, featuring delicate dumplings filled with lean protein and served in a flavorful broth. It's a perfect way to start your day with warmth and satisfaction.

Ingredients

• Wonton wrappers - 12 pieces
• Ground chicken - 150 grams
• Shrimp, peeled and deveined - 100 grams
• Green onions, finely chopped - 2 tablespoons
• Garlic, minced - 1 clove
• Ginger, grated - 1 teaspoon
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - 1/4 teaspoon
• White pepper - 1/4 teaspoon
• Chicken broth - 4 cups
• Baby bok choy, chopped - 1 cup
• Mushrooms, sliced - 1/2 cup
• Cilantro, for garnish - a handful

Steps

1. In a bowl, combine ground chicken, shrimp, green onions, garlic, ginger, soy sauce, sesame oil, salt, and white pepper. Mix until well combined.
2. Place a teaspoon of the filling in the center of each wonton wrapper. Moisten the edges with water, fold the wrapper in half diagonally to form a triangle, and press to seal. Bring the two corners of the triangle together and pinch to seal, creating a wonton shape.
3. In a large pot, bring the chicken broth to a boil over medium heat. Add the mushrooms and baby bok choy, and cook for about 3 minutes.
4. Carefully add the wontons to the pot and simmer for 5-7 minutes, or until they float to the surface and are cooked through.
5. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 320
• Protein: 25 g
• Carbs: 28 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in vitamins and minerals from the vegetables, promoting overall health.

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