Wok-Fried Squid

Wok-Fried Squid is a vibrant, high-protein dish that combines tender squid with colorful vegetables in a savory sauce, delivering a delightful burst of flavors. This quick and easy recipe is perfect for a weeknight dinner that feels both special and satisfying.

Ingredients

• Squid (cleaned and sliced) - 300 grams
• Bell pepper (sliced) - 1 medium (150 grams)
• Snow peas - 100 grams
• Garlic (minced) - 3 cloves
• Ginger (minced) - 1 tablespoon
• Soy sauce - 2 tablespoons
• Oyster sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Cornstarch - 1 teaspoon
• Water - 2 tablespoons
• Green onions (chopped) - 2 stalks
• Black pepper - to taste

Steps

1. Heat 1 tablespoon of vegetable oil in a wok over medium-high heat.
2. Add the minced garlic and ginger, stir-frying for about 30 seconds until fragrant.
3. Increase the heat to high and add the sliced squid, stir-frying for about 2-3 minutes until they turn opaque.
4. Remove the squid from the wok and set aside.
5. In the same wok, add the remaining vegetable oil and toss in the bell pepper and snow peas, stir-frying for 2-3 minutes until they are crisp-tender.
6. In a small bowl, mix soy sauce, oyster sauce, cornstarch, and water to create a sauce.
7. Return the cooked squid to the wok, pour the sauce over, and stir well to combine everything, cooking for another 2 minutes.
8. Drizzle with sesame oil, add chopped green onions, and season with black pepper to taste.
9. Serve immediately with steamed rice or noodles.

Nutrition

• Calories: 280
• Protein: 30 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, which are beneficial for heart health.

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