Wok-Fried Prawns with Cashews

Wok-Fried Prawns with Cashews is a vibrant and flavorful dish that combines succulent prawns with crunchy cashews, all tossed in a savory sauce. This quick and easy recipe brings the taste of authentic Chinese cuisine to your table in no time.

Ingredients

• Prawns (peeled and deveined) - 250 grams
• Cashews (unsalted) - 50 grams
• Bell pepper (sliced) - 1 medium
• Snow peas - 100 grams
• Garlic (minced) - 2 cloves
• Ginger (minced) - 1 teaspoon
• Soy sauce (low sodium) - 2 tablespoons
• Oyster sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Vegetable oil - 2 tablespoons
• Green onions (chopped) - 2 stalks
• Cornstarch - 1 teaspoon
• Water - 2 tablespoons

Steps

1. In a small bowl, mix soy sauce, oyster sauce, sesame oil, cornstarch, and water to create the sauce mixture.
2. Heat vegetable oil in a wok or large frying pan over medium-high heat.
3. Add minced garlic and ginger to the wok and stir-fry for about 30 seconds until fragrant.
4. Add the prawns to the wok and cook for 2-3 minutes, stirring frequently, until they turn pink and opaque.
5. Add the bell pepper and snow peas to the wok, stir-frying for another 2-3 minutes until the vegetables are crisp-tender.
6. Pour the sauce mixture over the prawns and vegetables, stirring to coat evenly. Cook for an additional 1-2 minutes until the sauce thickens slightly.
7. Remove from heat and stir in the cashews and chopped green onions.
8. Serve hot over cooked rice or noodles if desired.

Nutrition

• Calories: 380
• Protein: 30 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 25 g
• Saturated Fat: 3 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from cashews, which are good for heart health.

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