Wok-Fried Octopus

Wok-Fried Octopus is a vibrant and flavorful dish that combines tender octopus with crisp vegetables and a savory sauce, making it a delightful and healthy seafood option. This dish is perfect for seafood lovers looking for a quick and nutritious meal.

Ingredients

• Octopus - 400 grams (cleaned and cut into bite-sized pieces)
• Bell pepper (red) - 1 medium (sliced)
• Snow peas - 100 grams (trimmed)
• Garlic - 3 cloves (minced)
• Ginger - 1 tablespoon (minced)
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Spring onions - 2 (chopped)
• Chili flakes - 1 teaspoon (optional)
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat vegetable oil in a wok over medium-high heat.
2. Add the minced garlic and ginger, stir-frying for about 30 seconds until fragrant.
3. Add the octopus pieces to the wok and stir-fry for 5-7 minutes until they turn opaque and start to caramelize.
4. Incorporate the sliced bell pepper and snow peas, continuing to stir-fry for another 3-4 minutes until the vegetables are tender-crisp.
5. Pour in the soy sauce and sesame oil, and toss everything together for another 1-2 minutes, allowing the flavors to meld.
6. Season with salt, black pepper, and chili flakes if desired. Stir in the chopped spring onions just before serving.
7. Serve hot, enjoying the flavors and textures of this healthy seafood dish.

Nutrition

• Calories: 270
• Protein: 30 g
• Carbs: 16 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 70 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.4 L

Health Benefits

• Rich in protein, supporting muscle health and repair.
• Low in calories and high in nutrients, promoting weight management.

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