Wok-Fried Greens

Wok-Fried Greens is a vibrant and healthy dish featuring a mix of fresh, seasonal greens sautéed quickly in a hot wok, bringing out their natural flavors while retaining their crunch. This quick stir-fry is not only delicious but also packed with nutrients, making it a perfect accompaniment to any meal.

Ingredients

• Bok choy - 200 grams
• Chinese broccoli (gai lan) - 150 grams
• Snow peas - 100 grams
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Sesame oil - 2 tablespoons
• Soy sauce - 1 tablespoon
• Chili flakes - 1/2 teaspoon (optional)
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash and thoroughly dry the bok choy, Chinese broccoli, and snow peas. Cut the bok choy in half lengthwise and chop the Chinese broccoli into 5 cm pieces.
2. Heat the sesame oil in a wok over medium-high heat until shimmering.
3. Add the minced garlic and ginger to the hot oil and stir-fry for about 30 seconds until fragrant.
4. Add the bok choy and Chinese broccoli to the wok, stirring continuously for about 3 minutes until they begin to soften.
5. Add the snow peas and continue to stir-fry for an additional 2 minutes until all the greens are tender-crisp.
6. Pour in the soy sauce and sprinkle with chili flakes, salt, and black pepper to taste. Stir well to combine.
7. Remove from heat and serve immediately.

Nutrition

• Calories: 120
• Protein: 4 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A, C, and K, which support immune function and bone health.
• High in dietary fiber, promoting digestive health and satiety.

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