Wok-Fried Green Beans

Wok-Fried Green Beans are a vibrant and crunchy low-carb dish that brings a delightful crunch to your dinner table. Enhanced with savory garlic and a splash of soy sauce, this simple yet flavorful recipe is perfect for a quick weeknight meal.

Ingredients

• Green beans - 300 grams
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons (low sodium if preferred)
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Rinse the green beans under cold water and trim the ends.
2. Heat the olive oil in a wok or large skillet over medium-high heat.
3. Add the minced garlic and grated ginger to the wok, stir-frying for about 30 seconds until fragrant.
4. Add the green beans to the wok and stir-fry for 5-7 minutes until they are tender-crisp.
5. Pour the soy sauce and sesame oil over the green beans, stirring well to coat evenly.
6. Season with salt and black pepper to taste, and cook for an additional 1-2 minutes.
7. Remove from heat and transfer to a serving dish, garnishing with sesame seeds before serving.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K, contributing to overall immune health.
• Low in calories and high in fiber, promoting digestion and weight management.

Tags