Wok-Fried Crab with Ginger

Wok-Fried Crab with Ginger is a vibrant and aromatic dish that highlights the sweet flavors of fresh crab, balanced by the warmth of ginger and the umami of soy sauce. This Halal Chinese seafood delight is quick to prepare and perfect for a cozy dinner.

Ingredients

• Fresh crab - 500 grams, cleaned and cut into pieces
• Fresh ginger - 30 grams, julienned
• Garlic - 3 cloves, minced
• Spring onions - 2 stalks, chopped
• Soy sauce - 2 tablespoons
• Shaoxing wine - 1 tablespoon
• Sesame oil - 1 teaspoon
• Vegetable oil - 2 tablespoons
• Red chili - 1, sliced (optional)
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the vegetable oil in a wok over medium-high heat until shimmering.
2. Add the julienned ginger and minced garlic to the wok, sautéing for about 1 minute until fragrant.
3. Carefully add the crab pieces to the wok, stirring to coat them with the ginger and garlic mixture.
4. Pour in the Shaoxing wine and soy sauce, and stir-fry the crab for about 5-7 minutes, ensuring all pieces are cooked through.
5. Add the sliced red chili (if using), chopped spring onions, and sesame oil, stirring well.
6. Season with salt and black pepper to taste, and cook for an additional 2-3 minutes.
7. Serve hot, garnished with extra spring onions if desired.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 75 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, aiding in muscle repair and growth.

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