Wok-Fried Crab

Wok-Fried Crab is a vibrant and flavorful dish that showcases the sweetness of fresh crab meat, perfectly complemented by aromatic spices and vegetables. This Halal Chinese main dish is quick to prepare and packed with bold flavors, making it a delightful addition to any meal.

Ingredients

• Fresh crab (cleaned and cut) - 400 grams
• Vegetable oil - 3 tablespoons
• Garlic (minced) - 3 cloves
• Ginger (minced) - 1 tablespoon
• Red bell pepper (sliced) - 1 medium
• Spring onions (chopped) - 2 stalks
• Soy sauce (Halal) - 2 tablespoons
• Shaoxing wine (or rice wine) - 1 tablespoon
• Sugar - 1 teaspoon
• Cornstarch - 1 tablespoon
• Water - 100 ml
• Sesame oil - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - to taste
• Cilantro (for garnish) - a handful

Steps

1. Heat the vegetable oil in a wok over medium-high heat.
2. Add the minced garlic and ginger, stir-frying for about 30 seconds until fragrant.
3. Add the sliced red bell pepper and stir-fry for 2 minutes until slightly softened.
4. Add the cleaned crab pieces to the wok and stir-fry for another 3-4 minutes until the crab is heated through.
5. In a small bowl, mix the soy sauce, Shaoxing wine, sugar, cornstarch, and water until well combined.
6. Pour the sauce mixture over the crab and vegetables in the wok, stirring well to coat everything evenly.
7. Continue to cook for another 2-3 minutes, allowing the sauce to thicken slightly.
8. Add chopped spring onions, sesame oil, black pepper, and salt to taste, and stir well.
9. Remove from heat and garnish with fresh cilantro before serving.

Nutrition

• Calories: 400
• Protein: 35 g
• Carbs: 20 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• High in protein, which is essential for muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

Tags