Wok-Fried Asparagus

Wok-Fried Asparagus is a vibrant and flavorful dish that combines crisp asparagus with aromatic garlic and a hint of soy sauce, perfect for late-night cravings. This keto-friendly dish is low in carbs yet packed with nutrients, making it a guilt-free delight.

Ingredients

• Asparagus - 200 grams
• Garlic - 3 cloves, minced
• Soy sauce (low sodium) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Red pepper flakes - 1/2 teaspoon
• Scallions - 2, chopped
• Black pepper - to taste
• Salt - to taste

Steps

1. Wash and trim the asparagus, cutting it into 5 cm pieces.
2. Heat a wok or large skillet over medium-high heat and add the sesame oil.
3. Once the oil is hot, add the minced garlic and sauté for about 30 seconds until fragrant.
4. Add the asparagus pieces to the wok and stir-fry for 3-4 minutes until they are bright green and tender-crisp.
5. Pour in the soy sauce and sprinkle with red pepper flakes, stirring well to coat the asparagus.
6. Continue to stir-fry for another 1-2 minutes.
7. Add chopped scallions, season with salt and black pepper to taste, and toss everything together.
8. Remove from heat and serve immediately.

Nutrition

• Calories: 120
• Protein: 4 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• High in vitamins A, C, E, and K, promoting overall health.
• Low in calories and carbs, making it ideal for a ketogenic diet.

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