Warm Quinoa Salad

This Warm Quinoa Salad combines the nutty flavor of quinoa with vibrant vegetables and a tangy soy-lime dressing, creating a healthy and satisfying dish. Perfect as a side or a light main course, it brings a delightful taste of Chinese-inspired cuisine to your table.

Ingredients

• Quinoa - 150 grams
• Water - 300 ml
• Red bell pepper - 50 grams, diced
• Cucumber - 50 grams, diced
• Carrot - 50 grams, grated
• Green onions - 2 stalks, chopped
• Edamame (shelled) - 100 grams
• Soy sauce - 30 ml
• Lime juice - 15 ml
• Sesame oil - 10 ml
• Fresh cilantro - 10 grams, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the quinoa under cold water to remove any bitterness.
2. In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil over medium-high heat.
3. Once boiling, reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the water is absorbed.
4. While the quinoa is cooking, prepare the vegetables: dice the red bell pepper, cucumber, and grate the carrot.
5. In a small bowl, whisk together the soy sauce, lime juice, sesame oil, salt, and black pepper to create the dressing.
6. Once the quinoa is ready, fluff it with a fork and let it cool slightly.
7. In a large mixing bowl, combine the cooked quinoa, red bell pepper, cucumber, grated carrot, green onions, and edamame.
8. Pour the dressing over the quinoa salad and toss gently to combine.
9. Garnish with fresh cilantro before serving warm.

Nutrition

• Calories: 350
• Protein: 14 g
• Carbs: 57 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in protein and essential amino acids from quinoa.
• High in fiber, promoting digestive health and satiety.

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