Warm Mushroom Salad

Warm Mushroom Salad is a delightful vegetarian dish, featuring a medley of earthy mushrooms tossed with vibrant vegetables and a tangy sesame dressing. This warm salad is not only comforting but also packed with flavors that evoke the essence of traditional Chinese cuisine.

Ingredients

• Shiitake mushrooms - 100 grams
• Button mushrooms - 100 grams
• Bell pepper (red) - 1 medium, sliced
• Carrot - 1 medium, julienned
• Cucumber - 1 small, thinly sliced
• Spring onions - 2, chopped
• Garlic - 2 cloves, minced
• Fresh ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Brown sugar - 1 teaspoon
• Sesame seeds - 1 tablespoon, toasted
• Cilantro - a handful, chopped

Steps

1. Clean and slice the shiitake and button mushrooms.
2. Heat a non-stick skillet over medium heat and add a splash of sesame oil.
3. Add minced garlic and grated ginger to the skillet, sautéing until fragrant (about 1 minute).
4. Add the sliced mushrooms to the skillet and cook until they are tender and golden, about 5-7 minutes.
5. Stir in sliced bell pepper and julienned carrot, cooking for an additional 3-4 minutes until slightly softened.
6. In a small bowl, whisk together soy sauce, rice vinegar, brown sugar, and the remaining sesame oil.
7. Pour the dressing over the warm vegetables in the skillet and toss to combine.
8. Remove from heat and gently fold in the cucumber, chopped spring onions, and cilantro.
9. Serve warm, garnished with toasted sesame seeds.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from mushrooms and vegetables, promoting overall health.
• High in fiber, aiding digestion and providing a feeling of fullness.

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