Vegetarian Sweet Potato Noodles

Vegetarian Sweet Potato Noodles are a vibrant and flavorful dish that combines the natural sweetness of sweet potatoes with a medley of fresh vegetables and a hint of umami. This delightful recipe captures the essence of Chinese cuisine while being entirely plant-based and satisfying.

Ingredients

• Sweet potato noodles - 200 grams
• Bell pepper (red) - 1 medium, sliced
• Carrot - 1 medium, julienned
• Zucchini - 1 medium, julienned
• Green onion - 2 stalks, chopped
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable broth - 200 ml
• Cornstarch - 1 tablespoon
• Water - 2 tablespoons
• Sesame seeds - 1 tablespoon, toasted
• Cilantro - a handful, chopped (for garnish)

Steps

1. Cook the sweet potato noodles according to package instructions, then drain and set aside.
2. In a large pan or wok, heat the sesame oil over medium heat.
3. Add the minced garlic and ginger, sautéing for about 1 minute until fragrant.
4. Add the sliced bell pepper, julienned carrot, and zucchini to the pan, stirring frequently for 5-7 minutes until the vegetables are tender-crisp.
5. In a small bowl, mix the cornstarch with water to create a slurry.
6. Add the vegetable broth and soy sauce to the pan with the vegetables, bringing to a simmer.
7. Stir in the cornstarch slurry to thicken the sauce, cooking for an additional 2-3 minutes until it coats the vegetables nicely.
8. Add the cooked sweet potato noodles to the pan, tossing everything together until well combined and heated through.
9. Serve hot, garnished with chopped green onion, toasted sesame seeds, and cilantro.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 8 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from sweet potatoes and vegetables, promoting good vision and immune function.
• High in fiber, which aids digestion and helps maintain a healthy weight.

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