Vegetarian Stir-Fried Rice Noodles

This Vegetarian Stir-Fried Rice Noodles dish combines the delightful textures of rice noodles with fresh vegetables, creating a vibrant and satisfying meal. Perfectly seasoned with soy sauce and sesame oil, it’s both comforting and nourishing.

Ingredients

• Rice noodles - 200 grams
• Vegetable oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Carrot - 1 medium, julienned
• Bell pepper - 1 medium, sliced
• Snow peas - 100 grams
• Green onions - 2, chopped
• Soy sauce - 3 tablespoons
• Sesame oil - 1 tablespoon
• Tofu - 150 grams, cubed
• Chili flakes - 1/2 teaspoon (optional)
• Coriander leaves - for garnish

Steps

1. Cook the rice noodles according to package instructions, then drain and set aside.
2. Heat vegetable oil in a large pan or wok over medium heat.
3. Add minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
4. Add cubed tofu and cook until golden brown, about 5 minutes.
5. Stir in julienned carrot, sliced bell pepper, and snow peas, cooking for 3-4 minutes until vegetables are tender-crisp.
6. Add the cooked rice noodles to the pan, followed by soy sauce, sesame oil, and chili flakes (if using).
7. Toss everything together gently for 2-3 minutes until well combined and heated through.
8. Garnish with chopped green onions and coriander leaves before serving.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in fiber from vegetables and noodles, promoting digestive health.
• Rich in plant-based protein from tofu, supporting muscle repair and growth.

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