Vegetarian Stir-Fried Green Beans

This Vegetarian Stir-Fried Green Beans dish combines crisp green beans with a vibrant mix of flavors, inspired by traditional Chinese seafood dishes but entirely plant-based. The umami-rich sauces and aromatic spices elevate the freshness of the green beans, making it a delightful addition to any meal.

Ingredients

• Fresh green beans - 200 grams
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Red bell pepper - 1 small, sliced
• Carrot - 1 small, julienned
• Soy sauce - 2 tablespoons
• Oyster sauce (vegetarian) - 1 tablespoon
• Sesame oil - 1 teaspoon
• Cooking oil (e.g., vegetable or canola) - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - 1 teaspoon, toasted

Steps

1. Wash and trim the green beans, removing any tough ends.
2. Heat the cooking oil in a large skillet or wok over medium-high heat.
3. Add the minced garlic and ginger to the skillet, stirring for about 30 seconds until fragrant.
4. Add the green beans, red bell pepper, and carrot to the skillet, and stir-fry for about 5-7 minutes until the vegetables are tender-crisp.
5. In a small bowl, mix together the soy sauce, oyster sauce, and sesame oil.
6. Pour the sauce over the stir-fried vegetables and toss well to coat evenly.
7. Stir-fry for an additional 2-3 minutes to heat through and allow the flavors to meld.
8. Season with salt and black pepper to taste, then remove from heat.
9. Garnish with toasted sesame seeds before serving.

Nutrition

• Calories: 120
• Protein: 4 g
• Carbs: 16 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A, C, and K, promoting overall health and immunity.
• High in fiber, aiding in digestion and maintaining a healthy gut.

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