Vegetarian Spicy Tofu Skewers

These Vegetarian Spicy Tofu Skewers bring a delightful fusion of flavors with marinated tofu and colorful vegetables, all grilled to perfection. Perfect for a quick meal or a vibrant addition to any gathering, this dish offers a unique twist on traditional Chinese seafood flavors without the seafood.

Ingredients

• Firm tofu - 300 grams
• Red bell pepper - 1 medium
• Zucchini - 1 medium
• Mushrooms - 100 grams
• Soy sauce - 2 tablespoons
• Sriracha - 1 tablespoon
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Cornstarch - 2 tablespoons
• Wooden skewers - 4 (soaked in water for 30 minutes)

Steps

1. Press the tofu to remove excess moisture, then cut it into 2.5 cm cubes.
2. In a bowl, mix soy sauce, Sriracha, sesame oil, minced garlic, and grated ginger to create a marinade.
3. Add the tofu cubes to the marinade and let them soak for at least 15 minutes.
4. While the tofu is marinating, cut the red bell pepper and zucchini into 2.5 cm pieces and prepare the mushrooms by removing the stems.
5. After marinating, toss the tofu cubes in cornstarch to coat evenly.
6. Preheat the grill or grill pan over medium heat.
7. Thread the marinated tofu, bell pepper, zucchini, and mushrooms onto the soaked skewers alternately.
8. Grill the skewers for about 10-12 minutes, turning occasionally until the tofu is golden and the vegetables are tender.
9. Serve the skewers hot, drizzled with any remaining marinade.

Nutrition

• Calories: 320
• Protein: 20 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 650 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• High in protein from tofu, which supports muscle health and repair.
• Rich in vitamins and minerals from a variety of vegetables.

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