Vegetarian Spicy Garlic Tofu

Vegetarian Spicy Garlic Tofu is a vibrant dish that combines crispy tofu with aromatic garlic and a spicy sauce, creating a delightful fusion of flavors. Perfect as a standalone meal or a side dish, it's both satisfying and health-conscious.

Ingredients

• Firm tofu - 300 grams
• Garlic - 4 cloves, minced
• Ginger - 1 tablespoon, minced
• Red chili flakes - 1 teaspoon
• Soy sauce - 3 tablespoons
• Sesame oil - 2 tablespoons
• Cornstarch - 2 tablespoons
• Vegetable oil - for frying
• Spring onions - 2, chopped
• Bell pepper - 1 medium, sliced
• Green peas - 100 grams
• Salt - to taste
• Black pepper - to taste

Steps

1. Press the tofu between paper towels to remove excess moisture for about 15 minutes.
2. Cut the tofu into 1-inch cubes and toss them in cornstarch until evenly coated.
3. Heat vegetable oil in a frying pan over medium heat. Once hot, add the tofu cubes and fry until golden brown on all sides. Remove and set aside.
4. In the same pan, add sesame oil and sauté the minced garlic and ginger until fragrant.
5. Add the sliced bell pepper and green peas to the pan, cooking for about 3-4 minutes until tender.
6. Stir in the red chili flakes, soy sauce, and fried tofu cubes, mixing well to coat the tofu and vegetables.
7. Season with salt and black pepper to taste. Cook for an additional 2-3 minutes, allowing the flavors to meld.
8. Garnish with chopped spring onions before serving.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 19 g
• Water: 0.2 L

Health Benefits

• High in protein from tofu, supporting muscle health.
• Rich in antioxidants from garlic and bell peppers, promoting overall health.

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