Vegetarian Spicy Crab

Vegetarian Spicy Crab is a delightful dish that mimics the flavors and textures of traditional crab using plant-based ingredients. This spicy and savory dish is perfect for seafood lovers looking for a vegetarian alternative, offering a burst of umami in every bite.

Ingredients

• King oyster mushrooms - 200 grams
• Soy sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Sriracha sauce - 1 tablespoon
• Garlic - 3 cloves, minced
• Ginger - 1 inch, grated
• Green onions - 2, chopped
• Red bell pepper - 1, diced
• Cornstarch - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Sesame oil - 1 teaspoon
• Cilantro - for garnish

Steps

1. Clean the king oyster mushrooms and shred them using a fork to resemble crab meat.
2. In a bowl, mix soy sauce, rice vinegar, Sriracha sauce, minced garlic, grated ginger, and a pinch of salt and black pepper to create a marinade.
3. Add the shredded mushrooms to the marinade and let them sit for 10 minutes to absorb the flavors.
4. In a skillet, heat the vegetable oil over medium heat and add the diced red bell pepper. Sauté for 3-4 minutes until softened.
5. Add the marinated mushrooms to the skillet and cook for about 5-7 minutes until they are tender and slightly caramelized.
6. Sprinkle cornstarch over the mixture and stir well to combine, cooking for an additional 2 minutes until the sauce thickens.
7. Drizzle sesame oil over the dish and toss in the chopped green onions. Mix well.
8. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 220
• Protein: 5 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 12.5 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from mushrooms and bell peppers.
• Low in calories while providing a good source of dietary fiber.

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