Vegetarian Shrimp Fried Rice

Vegetarian Shrimp Fried Rice is a delightful twist on the classic dish, featuring plant-based shrimp that mimic the texture and flavor of seafood, complemented by colorful vegetables and aromatic seasonings. This satisfying meal is not only quick to prepare but also packed with flavor and nutrition.

Ingredients

• Cooked Jasmine rice - 2 cups
• Plant-based shrimp - 200 grams
• Carrot - 1 medium, diced
• Green peas - 100 grams
• Bell pepper - 1 medium, diced
• Green onions - 2, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the vegetable oil in a large skillet or wok over medium heat.
2. Add the minced garlic and grated ginger, and sauté for about 30 seconds until fragrant.
3. Stir in the diced carrot and bell pepper, cooking for 3-4 minutes until they start to soften.
4. Add the plant-based shrimp and continue to cook for another 2-3 minutes until heated through.
5. Add the cooked jasmine rice, green peas, soy sauce, and sesame oil to the skillet, stirring well to combine all ingredients.
6. Cook for an additional 3-4 minutes, ensuring the rice is heated thoroughly and slightly crispy.
7. Season with salt and black pepper to taste, then fold in the chopped green onions.
8. Remove from heat and serve hot.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 55 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in plant-based protein from the shrimp alternative.
• High in fiber from assorted vegetables, promoting digestive health.

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