Vegetarian Mapo Doufu

Vegetarian Mapo Doufu is a fragrant and spicy dish made with silken tofu, fermented black beans, and a medley of spices, bringing the authentic taste of Sichuan cuisine to your table. This version is hearty, satisfying, and perfect for a comforting lunch.

Ingredients

• Silken tofu - 300 grams
• Vegetable oil - 2 tablespoons
• Garlic, minced - 2 cloves
• Ginger, minced - 1 teaspoon
• Sichuan peppercorns - 1 teaspoon
• Fermented black beans, rinsed and chopped - 2 tablespoons
• Red chili paste - 1 tablespoon
• Soy sauce - 1 tablespoon
• Vegetable broth - 200 ml
• Cornstarch - 1 tablespoon
• Water - 2 tablespoons
• Green onions, sliced - 2 tablespoons
• Sesame oil - 1 teaspoon

Steps

1. Drain the silken tofu and cut it into 1-inch cubes. Set aside.
2. In a pan, heat the vegetable oil over medium heat. Add the minced garlic, minced ginger, and Sichuan peppercorns, cooking until fragrant (about 1 minute).
3. Add the chopped fermented black beans and red chili paste to the pan, stir-frying for another 2 minutes.
4. Pour in the vegetable broth and soy sauce, bringing the mixture to a gentle simmer.
5. Gently add the tofu cubes to the pan, being careful not to break them, and simmer for about 5-7 minutes to allow the flavors to meld.
6. In a small bowl, mix the cornstarch with water to create a slurry. Gradually add this to the pan, stirring gently until the sauce thickens.
7. Remove from heat, drizzle with sesame oil, and garnish with sliced green onions before serving.

Nutrition

• Calories: 300
• Protein: 18 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.5 L

Health Benefits

• High in protein, making it a great meat alternative.
• Rich in dietary fiber, supporting digestive health.

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