Vegetarian Lion's Head Meatballs

Vegetarian Lion's Head Meatballs are a delightful twist on the traditional Chinese dish, featuring hearty vegetable-based meatballs served in a flavorful broth. This comforting dish is perfect for those seeking a plant-based alternative while enjoying the rich flavors of Chinese cuisine.

Ingredients

• Shiitake mushrooms - 100 grams
• Firm tofu - 200 grams
• Carrot - 50 grams, grated
• Green onion - 2 stalks, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Cornstarch - 2 tablespoons
• Breadcrumbs - 50 grams
• Vegetable broth - 500 ml
• Baby bok choy - 100 grams
• Salt - to taste
• Black pepper - to taste

Steps

1. Soak the shiitake mushrooms in warm water for 20 minutes, then drain and chop finely.
2. In a large bowl, crumble the firm tofu and add the chopped shiitake mushrooms, grated carrot, chopped green onion, minced garlic, grated ginger, soy sauce, sesame oil, cornstarch, breadcrumbs, salt, and pepper.
3. Mix the ingredients thoroughly until combined, then shape the mixture into 4 large meatballs.
4. In a large skillet, heat a little oil over medium heat and sear the meatballs for about 3-4 minutes on each side until golden brown.
5. Once the meatballs are browned, add the vegetable broth to the skillet and bring to a simmer.
6. Add the baby bok choy to the broth and cover the skillet. Let it simmer for an additional 15 minutes.
7. Serve the meatballs hot in a bowl with the broth and bok choy, garnished with extra green onions if desired.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from tofu and mushrooms.
• High in dietary fiber from vegetables, promoting digestive health.

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