Vegetarian Lemon Tofu

Vegetarian Lemon Tofu is a delightful and refreshing dish that combines crispy tofu with a tangy lemon sauce, delivering a burst of flavor in every bite. This unique take on a Chinese seafood-inspired recipe is completely plant-based and perfect for any occasion.

Ingredients

• Firm tofu - 300 grams
• Lemon juice - 3 tablespoons
• Lemon zest - 1 teaspoon
• Soy sauce - 2 tablespoons
• Cornstarch - 2 tablespoons
• Vegetable oil - 4 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Vegetable broth - 100 ml
• Sugar - 1 teaspoon
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon

Steps

1. Press the tofu between paper towels to remove excess moisture for about 15 minutes.
2. Cut the pressed tofu into bite-sized cubes.
3. In a bowl, mix the cornstarch with a pinch of salt and coat the tofu cubes evenly.
4. Heat 2 tablespoons of vegetable oil in a non-stick skillet over medium heat.
5. Add the tofu cubes and fry until golden brown on all sides, about 8-10 minutes. Remove and set aside.
6. In the same skillet, add the remaining oil and sauté the minced garlic and ginger until fragrant, about 1 minute.
7. Add the vegetable broth, soy sauce, lemon juice, lemon zest, and sugar to the skillet, stirring well to combine.
8. Bring the sauce to a simmer and let it reduce slightly for about 3-4 minutes.
9. Return the fried tofu to the skillet, gently tossing to coat the tofu in the sauce. Cook for an additional 2-3 minutes.
10. Serve hot, garnished with chopped green onions and sesame seeds.

Nutrition

• Calories: 320
• Protein: 18 g
• Carbs: 24 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• High in plant-based protein from tofu, supporting muscle health.
• Rich in antioxidants from lemon, which may boost immunity.

Tags