Vegetarian Lemon 'Chicken'

Vegetarian Lemon 'Chicken' is a delightful plant-based dish that mimics the flavors and textures of traditional Chinese lemon chicken using soy protein. This vibrant and tangy dish is perfect for anyone looking for a refreshing and satisfying meal.

Ingredients

• Soy protein strips - 200 grams
• Cornstarch - 3 tablespoons
• Vegetable oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Vegetable broth - 100 ml
• Fresh lemon juice - 3 tablespoons
• Soy sauce - 2 tablespoons
• Sugar - 1 tablespoon
• Bell pepper - 1 medium, sliced
• Green onions - 2, chopped
• Sesame oil - 1 teaspoon
• Salt - to taste

Steps

1. In a medium bowl, toss the soy protein strips with cornstarch until well coated.
2. In a large pan, heat the vegetable oil over medium heat. Add the coated soy protein strips and cook until golden brown, about 5-7 minutes. Remove from the pan and set aside.
3. In the same pan, add the minced garlic and ginger, sautéing for about 1 minute until fragrant.
4. Add the sliced bell pepper to the pan and cook for another 3-4 minutes until slightly tender.
5. Return the soy protein strips to the pan and pour in the vegetable broth, lemon juice, soy sauce, and sugar. Stir well to combine.
6. Let the mixture simmer for 5-7 minutes until the sauce thickens slightly, stirring occasionally.
7. Add chopped green onions and sesame oil, stirring to combine. Season with salt to taste.
8. Serve hot over steamed rice or noodles.

Nutrition

• Calories: 320
• Protein: 20 g
• Carbs: 40 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 750 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein, supporting muscle health.
• Low in cholesterol, making it heart-healthy.

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