Vegetarian Kung Pao Shrimp

Vegetarian Kung Pao Shrimp is a delightful plant-based twist on the classic Chinese dish, blending the flavors of spicy, sweet, and savory with a satisfying crunch. This recipe features shrimp-alternative ingredients that mimic the texture and flavor of seafood, making it a perfect choice for vegetarians and seafood lovers alike.

Vegetarian Kung Pao Shrimp
30 minutes
Difficulty: Medium
Chinese
350 kcal

Ingredients

  • Plant-based shrimp - 200 grams
  • Bell pepper (diced) - 1 medium
  • Zucchini (diced) - 1 small
  • Carrot (sliced) - 1 medium
  • Green onions (chopped) - 2 stalks
  • Garlic (minced) - 2 cloves
  • Ginger (grated) - 1 teaspoon
  • Roasted peanuts - 50 grams
  • Soy sauce - 2 tablespoons
  • Hoisin sauce - 1 tablespoon
  • Rice vinegar - 1 tablespoon
  • Cornstarch - 1 teaspoon
  • Sesame oil - 1 tablespoon
  • Red chili flakes - 1 teaspoon (adjust to taste)
  • Vegetable oil - 2 tablespoons

Steps

  1. In a bowl, combine soy sauce, hoisin sauce, rice vinegar, cornstarch, and red chili flakes to create the sauce mixture. Set aside.
  2. Heat vegetable oil in a large skillet or wok over medium heat. Add minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
  3. Add the plant-based shrimp to the skillet and stir-fry for 3-4 minutes until heated through and slightly golden.
  4. Add the diced bell pepper, zucchini, and carrot to the skillet. Stir-fry for an additional 5-7 minutes until the vegetables are tender yet crisp.
  5. Pour the sauce mixture over the cooked shrimp and vegetables, stirring to coat evenly. Cook for another 2-3 minutes until the sauce thickens slightly.
  6. Remove from heat and fold in the chopped green onions and roasted peanuts.
  7. Serve hot over steamed rice or quinoa, garnished with additional green onions if desired.

Nutrition

  • Calories: 350
  • Protein: 15 g
  • Carbs: 30 g
  • Fiber: 5 g
  • Sugar: 6 g
  • Sodium: 800 mg
  • Cholesterol: 0 mg
  • Total Fat: 20 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 17 g
  • Water: 0.5 L

Health Benefits

  • Rich in plant-based protein for muscle health.
  • Contains a variety of vegetables that provide essential vitamins and minerals.

Tags

ChineseVegetarianSeafood Dish