Vegetarian Ginger Scallion Tofu

Vegetarian Ginger Scallion Tofu is a flavorful and aromatic dish that brings the essence of Chinese seafood cuisine to a plant-based version. The combination of fresh ginger, scallions, and tofu creates a delightful medley of flavors and textures.

Ingredients

• Firm tofu - 300 grams
• Fresh ginger - 2 tablespoons, finely minced
• Scallions - 4, finely sliced
• Garlic - 2 cloves, minced
• Soy sauce - 3 tablespoons
• Sesame oil - 1 tablespoon
• Cornstarch - 2 tablespoons
• Vegetable oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Water - 100 ml

Steps

1. Press the tofu for 15 minutes to remove excess moisture, then cut it into 1-inch cubes.
2. In a bowl, toss the tofu cubes with cornstarch until evenly coated.
3. Heat the vegetable oil in a non-stick skillet over medium-high heat. Add the tofu cubes and fry until golden brown on all sides, about 8-10 minutes. Remove and set aside.
4. In the same skillet, add minced ginger, garlic, and half of the scallions. Sauté for 2-3 minutes until fragrant.
5. Add the fried tofu back to the skillet, followed by soy sauce, sesame oil, and water. Stir gently to combine and simmer for 3-5 minutes.
6. Season with salt and black pepper to taste. Garnish with the remaining scallions before serving.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 20 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 18 g
• Water: 0.1 L

Health Benefits

• Rich in plant-based protein from tofu, supporting muscle health.
• Ginger may help with digestion and has anti-inflammatory properties.

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