Vegetarian Garlic Noodles

Vegetarian Garlic Noodles are a flavorful and aromatic dish that combines the rich taste of garlic with perfectly cooked noodles, creating a comforting meal that's both satisfying and nutritious. This dish is quick to prepare and is a delightful option for those seeking a meat-free alternative with a hint of Asian flair.

Ingredients

• Egg noodles - 200 grams
• Garlic - 6 cloves, minced
• Vegetable oil - 2 tablespoons
• Soy sauce - 3 tablespoons
• Oyster sauce (vegetarian) - 1 tablespoon
• Green onions - 2, chopped
• Red bell pepper - 1, thinly sliced
• Carrot - 1 medium, julienned
• Snow peas - 100 grams
• Sesame oil - 1 teaspoon
• Black pepper - to taste
• Chili flakes (optional) - to taste

Steps

1. Cook the egg noodles according to package instructions until al dente, then drain and set aside.
2. In a large skillet or wok, heat the vegetable oil over medium heat.
3. Add the minced garlic and sauté for about 1-2 minutes until fragrant, being careful not to burn it.
4. Add the sliced red bell pepper, julienned carrot, and snow peas to the skillet, and stir-fry for about 3-4 minutes until the vegetables are tender-crisp.
5. Stir in the cooked egg noodles, soy sauce, and vegetarian oyster sauce, tossing everything together to combine well.
6. Drizzle with sesame oil and season with black pepper and chili flakes if desired, mixing well.
7. Remove from heat, garnish with chopped green onions, and serve immediately.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 65 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• High in antioxidants from garlic and vegetables that support immune health.
• Provides a good source of fiber from the vegetables, aiding in digestion.

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