Vegetarian Dumplings with Chives

These delightful vegetarian dumplings are filled with a savory mix of chives and plant-based seafood alternatives, creating a unique twist on a classic dish. Perfectly steamed, they offer a burst of flavor in every bite.

Ingredients

• All-purpose flour - 200 grams
• Water - 100 ml
• Chives - 50 grams, finely chopped
• Mushroom (shiitake or oyster) - 100 grams, finely chopped
• Carrot - 50 grams, grated
• Tofu (firm) - 100 grams, crumbled
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a mixing bowl, combine the all-purpose flour and water, knead until smooth, then cover and let it rest for 30 minutes.
2. In a skillet, heat a small amount of oil over medium heat and sauté the garlic and ginger until fragrant.
3. Add the chopped mushrooms, grated carrot, and crumbled tofu to the skillet, cooking until the mushrooms are soft, about 5 minutes.
4. Stir in the chopped chives, soy sauce, sesame oil, salt, and black pepper. Cook for an additional 2-3 minutes and then remove from heat.
5. Roll the rested dough into a long log, then cut it into small pieces (about 12). Roll each piece into a circle about 8 cm in diameter.
6. Place a tablespoon of the filling in the center of each dough circle. Fold the dumpling in half and pinch the edges to seal tightly.
7. Bring a pot of water to a boil and steam the dumplings in a bamboo steamer or a steaming basket lined with parchment paper for about 10-12 minutes.
8. Serve hot with a side of soy sauce or vinegar for dipping.

Nutrition

• Calories: 220
• Protein: 8 g
• Carbs: 34 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Packed with vitamins and minerals from fresh vegetables.

Tags