Vegetarian Braised Bamboo Shoots

Vegetarian Braised Bamboo Shoots is a delightful dish that showcases tender bamboo shoots simmered in a savory sauce, offering a unique umami flavor reminiscent of seafood. This dish is perfect for plant-based eaters looking for an authentic taste of Chinese cuisine.

Ingredients

• Bamboo shoots - 200 grams, sliced
• Shiitake mushrooms - 100 grams, sliced
• Soy sauce - 2 tablespoons
• Vegetable broth - 200 ml
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Spring onions - 2, chopped
• Sesame oil - 1 tablespoon
• Cornstarch - 1 teaspoon, mixed with 2 teaspoons water
• Vegetable oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the vegetable oil in a pan over medium heat. Add the minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
2. Add the sliced shiitake mushrooms to the pan and cook for about 3-4 minutes until they start to soften.
3. Stir in the bamboo shoots and sauté for another 2 minutes to combine the flavors.
4. Pour in the vegetable broth and soy sauce, bringing the mixture to a simmer.
5. Cover the pan and let it braise for 10 minutes on low heat, allowing the bamboo shoots to absorb the flavors.
6. Uncover the pan and stir in the cornstarch mixture to thicken the sauce, cooking for an additional 2-3 minutes.
7. Drizzle the sesame oil over the dish, and season with salt and black pepper to taste.
8. Serve hot, garnished with chopped spring onions.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 22 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Low in calories, making it a great option for weight management.

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