Vegetarian Black Bean Stir-Fry

This Vegetarian Black Bean Stir-Fry is a colorful and nutritious dish that showcases the rich flavors of Chinese cuisine while being entirely plant-based. Packed with vibrant vegetables and protein-rich black beans, it's a satisfying meal perfect for any day of the week.

Ingredients

• Black beans - 1 cup (cooked or canned, drained and rinsed)
• Bell pepper - 1 medium (sliced)
• Broccoli - 1 cup (cut into florets)
• Carrot - 1 medium (julienned)
• Snap peas - 1 cup
• Garlic - 2 cloves (minced)
• Ginger - 1 inch (grated)
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Cornstarch - 1 teaspoon (optional, for thickening)
• Green onions - 2 (sliced for garnish)
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
3. Add the sliced bell pepper, broccoli florets, carrot, and snap peas to the skillet. Stir-fry for about 5-7 minutes until the vegetables are tender-crisp.
4. Stir in the black beans and soy sauce, cooking for an additional 3-4 minutes until heated through.
5. If desired, mix cornstarch with a little water to create a slurry and add it to the stir-fry to thicken the sauce slightly.
6. Drizzle the sesame oil over the stir-fry and toss to combine.
7. Remove from heat and garnish with sliced green onions and sesame seeds before serving.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in plant-based protein from black beans, supporting muscle health.
• Rich in dietary fiber from vegetables, promoting digestive health.

Tags