Vegetable Wonton Soup

Vegetable Wonton Soup is a warm and comforting dish featuring delicate wontons filled with fresh vegetables, served in a flavorful broth. This vegetarian soup is perfect for a light meal or a cozy evening.

Vegetable Wonton Soup
30 minutes
Difficulty: Medium
Chinese
250 kcal

Ingredients

  • Wonton wrappers - 20 pieces
  • Cabbage - 100 grams, finely chopped
  • Carrot - 50 grams, grated
  • Mushrooms - 100 grams, finely chopped
  • Green onion - 2 stalks, finely chopped
  • Garlic - 2 cloves, minced
  • Ginger - 1 teaspoon, grated
  • Soy sauce - 2 tablespoons
  • Sesame oil - 1 teaspoon
  • Vegetable broth - 1 liter
  • Salt - to taste
  • Pepper - to taste
  • Fresh cilantro - for garnish

Steps

  1. In a mixing bowl, combine chopped cabbage, grated carrot, chopped mushrooms, green onion, minced garlic, grated ginger, soy sauce, and sesame oil. Mix well until all ingredients are evenly combined.
  2. Take a wonton wrapper and place a teaspoon of the vegetable mixture in the center. Moisten the edges with water, fold the wrapper in half to create a triangle, and press to seal. Then, bring the two corners of the triangle together and press to seal, forming a wonton. Repeat with remaining wrappers and filling.
  3. In a large pot, bring the vegetable broth to a boil. Season with salt and pepper to taste.
  4. Gently add the wontons to the boiling broth. Cook for about 5-7 minutes or until the wontons float to the surface and are cooked through.
  5. Serve the soup hot, garnished with fresh cilantro.

Nutrition

  • Calories: 250
  • Protein: 8 g
  • Carbs: 40 g
  • Fiber: 4 g
  • Sugar: 3 g
  • Sodium: 800 mg
  • Cholesterol: 0 mg
  • Total Fat: 5 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 4 g
  • Water: 0.5 L

Health Benefits

  • Rich in vitamins and minerals from a variety of vegetables.
  • Low in calories and fat, making it a healthy meal option.

Tags

ChineseVegetarianSoup